• Starting Friday 4th January 2019 • C4C 90 Day Boot Camp • £75 per month for 16 session •

We are searching for 15 people over 25 years old who want to either: lose weight – get more active – build on current fitness levels – learn self defence – improve health and become generally HAPPIER within themselves.

You will receive:

• 3 x structured weekly training sessions
• A positive environment with like minded people
• Goal setting support through our SOMOTIVATED workshops
• Nutritional support




• Starting Saturday 23rd March 2019 • Ages 4-7 / 8-11 / 12-17 • 8 Week program. 1 Session per week • Preliminary / Standard / Bronze Awards •

We are searching for 20 young people who want to: get more active – learn self defence – build confidence – meet new people – gain ASDAN recognised qualifications.

You will receive:

• 8 x structured training sessions
• A positive and safe environment to work on yourself around people your age
• Goal setting support through our SOMOTIVATED workshops
• ASDAN recognised qualifications upon completion





• Starting Tuesday 8th January 2019 • Seniors Over 40’s Only • £25 per month (4 sessions) •

We are searching for 10 people over the age of 40 who want to either: lose weight – get more active – build on current fitness levels – learn self defence –  improve health and become generally HAPPIER within themselves.

You will receive:

• 2 x structured weekly training sessions
• A positive environment with like minded people
• Goal setting support through our SOMOTIVATED workshops
• Nutritional support





Starting Wednesday 2nd January 2019

Personal training sessions

SO Motivated – More info