Stay Positive
& Get Active

Champions 4 Change highly recommend you stay active whilst you’re in-doors for longer periods of time! 30 minutes MINIMUM per day! You can still work from home, you can still binge watch The Office, but you owe it to yourself to stay physically and mentally healthy!

Stay Positive
& Get Active

Champions 4 Change highly recommend you stay active whilst you’re in-doors for longer periods of time! 30 minutes MINIMUM per day! You can still work from home, you can still binge watch The Office, but you owe it to yourself to stay physically and mentally healthy!

How ToJoin In?

It’s really easy to join in, all you need is a good internet connection,
a phone or laptop with a camera on it! Follow the instructions below and join in!

Stop This

It’s really important for you to stay active, we recommend 30 minutes of exercise a day MINIMUM! Stop binge watching Netflix!

Go Here

Go to our booking page, choose when you want to join in, book your session and make sure you stay active! Booking your session is the 1st step!

Join In!

We have plenty of classes, you can book a Virtual 1-on-1, or join in with up to 100 people in our exercise webinars! You can get in touch personally!

“IT’S NOT ROCKET SCIENCE! IF YOU STAY PHYSICALLY ACTIVE FOR 30 MINUTES PER DAY, YOU’LL MAINTAIN A POSITIVE MENTAL ATTITUDE AT HOME!”